Having orgasms before you or your partner are ready to be done having sex can be frustrating. Many men think that there's nothing that can be done and end up so frustrated that they no longer look forward to having sex. However, there are a few easy tips you can follow to help you stop prematurely ejaculating.

How to Stop Premature Ejaculate – Tip 1 : Get Control

The best way to stop prematurely ejaculating is to get control over your orgasm. You'll want to start by masturbating and paying close attention to the feelings that come right before an orgasm. You'll likely find that your breath increases and you feel an urgency to come. When you start to get close to these feelings, stop masturbating and pull yourself back. Many men find this difficult to do when having sex, but after practicing during masturbation they find that they can much more easily control their orgasm.

How to Stop Premature Ejaculate – Tip 2 : Mix It Up

Another good tip is to frequently change sex positions. You can start in a typical missionary position but as you get closer to orgasm, stop and have the woman get on top, or switch to doggy style. The few moments it takes to change positions can be just enough time for you to come back down a bit, and last longer once you resume in a new position.

How to Stop Premature Ejaculate – Tip 3 : Take It Slow

For many men, the cause of the problem is simply that they get too excited too quickly. This can be solved by taking your time during sex. Have your woman go down on you slowly, gently bringing you to an erection. When you get close, ask her to stop and then go down on her, giving yourself a few moments to become less aroused. You can then begin having sex in a slow, deliberate way. If you feel yourself getting close, slow down again. Continue this process until you're both ready to come.

How to Stop Premature Ejaculate – Tip 4 : Think Good Thoughts

For some men, thinking about non-sexual things can be a way to stop premature ejaculation. As you get close, think about baseball statistics, or your review at work. Anything that will get your mind off of sex. When employing this method, you want to be sure that you don't always think of the same thing, as you can then accidentally sexualize it. For example, if you think of football every time, eventually your brain will begin to associate football with sex and it will no longer be effective.

How to Stop Premature Ejaculate – Tip 5 : Take Care of Yourself

You'll also want to take a look at the way you live your life. Stress and a poor diet can have a negative impact on all aspects of your life, including your sex life. A history of premature ejaculation can be a cycle. When the thought of sex begins to stress you out, you'll be more likely to ejaculate early and then you'll just add to your stress. Try yoga, stretching, or simply improving your diet to get yourself in better shape. It's also important to get a good night's sleep as often as possible.

No matter which option you try, remember that what works for one person might not work for another. If you attempt one of he above tips for how to stop premature ejaculate and it doesn't work right away – don't give up. Keep trying new tips and techniques until you find one that works for you.